Not everyone can feel their vibrations, but most people can feel a certain vibe when they visit someone or some place. This vibe is easier when you are able to attune to that person or place. If you have low vibrations, it might be a good idea to try to raise your vibrations and there are many ways you can do this.
Low Vibrations
All things have some vibrations and while some is low, some is high. This is the energy frequency that you have.
When you have a low vibration, you will be connected to negative energies and you will not be able to express positive emotions.
You can tell you have low vibrations if you have any of these symptoms:
- Being angry all the time.
- Being jealous of people.
- Keeping a hold of bitterness.
- Being pessimistic.
- Having high periods of guilt.
- Blaming yourself and others.
When you find that you are being controlled by your emotions, you probably have low vibrations.
High Vibrations
When you have higher vibrations, you are around positive energy and you feel good about yourself and others. You will smile and be happy and have a good outlook on life.
Raising Your Vibrations
You can raise your vibrations and have better energies. Here are some ways.
Mood
Make sure that you check your mood and see what kind of mood you are in. Do you feel sad or angry? When you are always having these negative feelings, chances are your have a low vibration. You can change your mood and get rid of your negative feelings.
Don’t hide them or deny that you are feeling them, be aware of these feelings, but learn to not let them control you. Acknowledge what you are feeling and recognize what is going on inside of you. These feelings are there for only a while. You can get over them and voice your feelings and then focus on getting rid of them.
If you focus too much on the problem, you will never get rid of these emotions and the bad feelings will not go away.
Learn to smile, even if it is fake. Do this for 2 minutes each day to boost your mood.
How Did It Go?
When you have high vibrations, you will be positive. Low vibrations bring on negative emotions. You might be happy and then all of a sudden, your mood changes for the worse, and this will cause your vibrations to go lower.
Remember that you are part of your own results. You might need to learn to deal with these feelings and you can do that by trying to think positive and keep your vibes high.
Mind
Check your mind and see what you are processing in your head. When you have high vibrations, you will have good memory recall and you will be able to solve problems.
When you have lower vibrations, you will be in a mental fog and not be creative.
You can show yourself what to do. You can take responsibility for yourself and learn to have fun. Let your mind have fun and play for a while.
Body Checks
You have a lot of clues as to what is going on in your body. If you have stomach trouble, your vibrations are probably low. Sleeping problems come from low vibrations and so do sicknesses and diseases.
If you have a long period of time where you are feeling bad about yourself or others, take time to find something that you love to do and do it. Do it for your health. Listen to some music, go for a walk, find something fun to do. Don’t ignore that you are tired, find a way to build up your energies.
Do what you can do to get your vibrations higher and improve what is going on in your mind.
Cravings
Allow yourself to do things you want to do. Be positive and find things that allow you to be creative and get you in a positive mindset.
Home
Your home is where you spend a lot of your time and so make sure that you have positive energy there. If you are overwhelmed or worried about something, handle it and allow your home to be your safe place. Be comfortable there and let other people come into your home
Clean your home and make sure that you are getting rid of the negative energies when you do. Cleanse your area and your body and get rid of your low vibrations.
Foods
There are some foods you can eat to raise your vibrations such as:
- Vegetables
- Fruit
- Low fat meats
- Fish
Here are some foods you should have less of that lower your vibrations:
- Canned meats
- Sweets
- Sugar
- Processed foods
- Flour
- Oils
- Caffeine
- Milk
It isn’t hard to find foods to eat that will raise your vibrations.
Work On Yourself
If you want to raise your vibrations, work on who you are. Memorize important works, study math and learn something new. When you grow, realize you cannot learn things that are personal growth things and that you have to experience life.
Learn to harness your energy and be positive and find tools that make your life easier to work through. Grow and develop who you are as a person, this comes naturally. Eliminate anything that is negative or obstacles in your life and make the best of what you have in your world.
I appreciate the holistic approach taken by the author in addressing low vibrations, encompassing emotional, mental, and physical aspects. It would be beneficial to further explore scientific studies that support these claims.
There is some preliminary research in the field of vibrational medicine; however, it would be interesting to see more mainstream scientific validation.
I agree with Christina. While the methods mentioned are practical, incorporating scientific backing could enhance the credibility of the suggestions.
The article provides an interesting perspective on the concept of vibrations and their influence on our emotional and physical well-being. The practical steps suggested for raising vibrations, such as focusing on mood and mind, are useful.
The connection between diet and energy vibrations is quite intriguing. I’ve noticed a significant difference in my mood and overall well-being when I consume more fresh fruits and vegetables compared to processed foods.
Focusing on personal growth and continuous learning as a way to raise vibrations is a valuable insight. It aligns well with the idea that self-improvement can have a ripple effect on various aspects of life.
The concept of home environment affecting one’s vibrations resonates with me. Ensuring a clean and positive space is something I prioritize and find beneficial to my mental and emotional state.